Why am I tired all the time?

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4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

- Raw dairy

Cheers!

1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

Listen to uplifting music.

13. Don't listen to sad music.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

- Honey

- Red meat

It's the main fuel source for your brain cells.

3. Stop eating late at night

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

They don’t know why though.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.